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Mutuelle de Santé igiye Kuba Igisubizo cy’Abafite Ubumuga bw’Ingingo

Abafite ubumuga bw’ingingo bagiye kujya bahabwa inyunganirangingo ndetse n’insimbura ngingo bifashishije ubwisungane mu kwivuza aribwo Mutuelle de Santé’, nkuko bitangazwa na Emmanuel Ndayisaba, Umunyamabanga nshingwabikorwa w’Inama y’Igihugu y’abafite ubumuga (NCPD). Nubwo abafite ubumuga bw’ingingo bagiye kujya bishyura inyunganirangingo ndetse n’insimburangingo bakoresheje ubwisungane mu kwivuza “Mutuelle de Sante”, Emmanuel Ndayisaba yavuzeko bizakorwa hashyingiwe ku kiciro cy’ubumuga  […]

Menya ibyiza byo kurya imbuto kubantu babaswe no kunywa itabi

Ubushakashatsi bwakozwe bwagaragaje ko abanywi b’itabi cyangwa se abantu bigeze kurinywa nibura bakaba babasha kurya amoko atanu y’imbuto bongereyeho nibura n’ubwoko bw’imboga za rwatsi ko bafite amahirwe kurusha bagenzi babo batabirya yo kudahura n’ikibazo cyo kwiyongera kw’indwara z’ubuhumekero cyangwa se indwara zituruka ku bubi bw’itabi. Ubu bushakashatsi bwakozwe bugatangazwa mu kinyamakuru Thorax, bwerekanye umumaro wo […]

Menya Ibintu byatuma Ubwonko Butangirika nibyo waburinda

Ubwonko bw’ikiremwamuntu ni kimwe mu bice bikwiye kwitabwaho ku buryo bw’umwihariko. Iki nicyo gice gifatwa nka moteri y’umubiri wose.Amakuru yose atangwa kuri buri rugingo aba aturutse ku bwonko.Buri rugingo ruba rufite umwakura ugiye ukagera ku bwonko.Kudakora kwa rumwe mu  ngingo ziba ku mubiri bifitanye isano no kuba amakuru atangwa n’ubwonko atakigera kuri urwo rugingo bitewe […]

Ibintu Wakora Ukarinda Uruhu Rwawe Rukanyarara

Ibintu bituma uruhu rwacu rukanyarara ni byinshi, muribyo bimwe ntacyo twakora kugira ngo tubihagarike ibindi twabihagirika, kimwe kizwi ni uko tudashobora guhindura uburyo uruhu rwacu rusaza bitewe n’imyaka tuba tugezemo ndetse bitewe n’imyaka ufite yigiye hejuru iminkanyari itangira kugara ku isura. Aha ni ha handi uruhu rutangira kunanuka ndetse rukagaragara nk’urwumye. Ibi ni ibibera mu […]

Menya Ibyo Wakora Kujyirango Ureke Kwikinisha

Kwikinisha, Abakobwa Bikinisha baragowe

Mu nkuru zitandukanye twagiye tubagezaho ububi bwo kwikinisha kubera iki gikorwa, Abantu benshi ariko bakomeje kwibaza bati ese umuntu yakora iki ngo agabanye cyangwa areke burundu kwikinisha? Benshi bajya bibaza bakanaterwa impungenge n’ikibazo cyo kwikinisha gikunze kuba ingeso bakibaza n’icyo bakora ngo babicikeho burundu, muri iyi nkuru nibyo tugiye kugaruka ho. Intambwe ya mbere ushaka guhagarika […]

Menya Ibibazo Biterwa no Kwiyomekaho Inzara Zinkorano

Abagore nabakobwa kenshi bakunze kwiyomekaho inzara iyo bafite ngufi muburyo bwo kugirango inzara zabo zigaragare neza nkuko benshi bakunze kubyita ubusirimu bo mekaho izindi nzara zitari izo basanganywe nyamara nubwo babikora babizi abandi bakabyirengagiza , ziriya nzara bomekaho zigira ingaruka mbi nyinshi zitandukanye. Ubusanzwe izi inzara womekaho zirabujijwe ku mugore utwite, ku mwana uri munsi […]

Menya Uburyo Warinda Impyiko Zawe Kwangirika

Impyiko ni zimwe mu ngingo zikora akazi gakomeye mu mubiri wa muntu kuko zifasha ikorwa ry’abasirikare bo mu mubiri zikana fasha mu iringaniza ry’amazi mu mubiri, zikomeza amagufwa ya muntu ndetse zinasohora imyanda mu maraso. Gusa burya ngo impyiko zawe ntago zikunze kwishima nazo kubera akazi kenshi zikora zihorana umunaniro ndetse bikaba byanazitera gukora nabi […]

Ni bibi kunywa cyane ibinyobwa byongera imbaraga

Ni byiza ko washaka igisubizo cyo guhangana n’umunaniro udakoresheje ibinyobwa byongera imbaraga (energy drinks) kuko igihe ubikoresheje cyane bigira ingaruka mbi kubuzima bwawe nyiri kubikoresha. Ingaruka bitera ni izi zikurikira :Hari kuba utakaza kumva uburyohe, indwara zo mu gifu, umunabi, guhangayika, isukari nyinshi mumubiri. Gusa nubwo izi ndwara turondoye ari ingaruka zo kunywa ibinyobwa byongera […]

Kwikinisha Bifite Ingaruka Nyishi Kubuzima bwa Muntu

Nkuko igitabo conseils sur la conduit sexuelle kibivuga kwikinisha bitera ingaruka nyinshi zitandukanye ku bikora; uyu munsi tukaba tugiye kubageza zimwe muri izo ngaruka z’ingenzi mu gihe wabikoze. 1. Byangiza ubushobozi bwo kwifatira imyanzuro: Iyo umuntu amaze kubigira akamenyero hari ibintu bihinduka mu mitekerereze ye, aha atangira kumva ko utari umugabo cyangwa umugore wuzuye bityo […]

Igeragezwa ry’urukingo rwa Malariya ku isi

Muri 2018 nibwo hazageragezwa urukingo rwa mbere rwa malaria ku isi rukazageragerezwa muri Afurika mubihugu bitatu byatoranijwe aribyo:Kenya, Malawi na Ghana. Uru rukingo rugiye kuzageragerezwa muri Afurika, umuryango w’abibumbye  WHO/OMS uvuga ko uru rukingo ruzafasha muguhagarika imfu nyinshi za terwaga na malaria ni muri urwo rwego hakomejwe havugwa uko urwo rukingo ruzakoreshwa n’uburyo ruzajya rutangwa ndetse […]

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